Here's what you'll need for your favourite classes:
All classes - barefoot is encouraged, exercise mat, water & a smile!
Essentrics - sturdy chair, stretchy band or yoga strap & a small towel
Barre - sturdy chair, hand weights & a small, inflatable pilates ball
Yoga - strap, block & a towel or blanket
Dynamic Strength - small, inflatable pilates ball, gliding disks & a stretchy band
Active Aging - sturdy chair, hand weights, stretchy band, small, inflatable pilates ball & a tennis ball
Slo-Mo, Renew & Restore - a firm pillow or cushion, yoga block, strap, a blanket or two & on occasion we'll use a chair
Meditation, Nidra - have a few items to keep you comfy, such as a blanket or two, a firm pillow for behind your knees & perhaps something light to cover the eyes
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