Essentrics®





 

Become flexible, toned & strong

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Enjoy a full-body workout that stretches and strengthens your body, decompresses joints and leaves you  feeling revitalized. 

Essentrics® was created by a former ballerina with the National Ballet of Canada and draws on the movements of tai-chi, ballet and physiotherapy resulting in longer, leaner, more flexible muscles. This class is non-impact and suitable for all ages and abilities.

Age Reversing ESSENTRICS®



 

 
 
Release, Rebalance & Restore 
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The Essentrics, Age Reversing workout is similar to the regular Essentrics class, however it takes on a gentler approach to strength and flexibility and focuses on rehabilitation, pain relief and injury prevention. The slower pace allows for greater body awareness. 
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This is perfect type of exercise for those coming back to exercise after a long sedentary period, or anyone dealing with injuries, chronic pain or mobility limitations.

Fusion Fitness

Non-impact cardio for muscular endurance, core strength & balance



Enjoy a movement buffet!
Each class takes you on a movement adventure to strengthen and feel energized.

Achievable and challenging, Fusion takes elements from familiar fitness routines, pilates, barre and yoga-all rolled into a fun mix. This is a dynamic, non-impact, full-body workout designed to challenge your muscles, raise your heart rate and improve balance.

Embodied 
Yoga

 

 
 
Mindful movement 
for inner resilience.
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This hybrid yoga class takes inspiration from traditional yoga, Hanna Somatic movement and balanced with science-backed techniques for accessing the healing power of a yoga practice.
 
Melding these modalities with meditation, Embodied Movement sprinkles in ancient yogic wisdom and gentle, familiar poses to create a recipe for inner empowerment and resilience.
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