A -Ha's Feature Class Collection
In A -Ha's on -demand, Feature Class collection, Anna will guide you through a range, from movement to stillness. From invigorating to soothing and designed for all levels of fitness, both physical and mindful wellness needs are sure to be satisfied.
New & available for rental
Yoga for Heart Opening
Try a gentle somatic technique to help embody your intention at the start of this accessible Heart Opening yoga class.
February 28: Bedtime Stretch & Sleep Meditation
Spring: Feel & Heal, therapeutic yoga for all
This 6-part series will guide you through a variety of accessible & gentle modalities.
Through soothing, somatic movement, awakening body awareness and peace of mind will naturally arrive.