A -Ha's Feature Class Collection

In A -Ha's on -demand, Feature Class collection, Anna will guide you through a range, from movement to stillness.  From invigorating to soothing and designed for all levels of fitness, both physical and mindful wellness needs are sure to be satisfied.

New & available for rental

Embodied Cognition:
Yoga for Heart Opening

Try a gentle somatic technique to help embody your intention at the start of this accessible Heart Opening yoga class.

Coming Soon: 
February 28: Bedtime Stretch & Sleep Meditation

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Spring: Feel & Heal, therapeutic yoga for all

This 6-part series will guide you through a variety of accessible & gentle modalities. 

Through soothing, somatic movement, awakening body awareness and peace of mind will naturally arrive. 

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