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Freebies for fabulous students!
Enjoy!
Embodied Yoga
Discover the benefits
A 20 second, full- body workout? Yes!
I'll show you a number of variations to match your ability and maximize your strength potential.
Gratitude meditation
Take a few minutes to be present in your body and give thanks for it's wonderful ways.
Barre for lower body
Strengthen and tone the hips and legs
Mindful movement for mental wellness
Feel the soothing effects of moving slowly for both mind and body.
Embodied Yoga
Discover the benefits
A 20 second, full- body workout? Yes!
I'll show you a number of variations to match your ability and maximize your strength potential.
Gratitude meditation
Take a few minutes to be present in your body and give thanks for it's wonderful ways.
Barre for lower body
Strengthen and tone the hips and legs
Mindful movement for mental wellness
Feel the soothing effects of moving slowly for both mind and body.
Embodied Yoga
Discover the benefits
A 20 second, full- body workout? Yes!
I'll show you a number of variations to match your ability and maximize your strength potential.
Gratitude meditation
Take a few minutes to be present in your body and give thanks for it's wonderful ways.
Barre for lower body
Strengthen and tone the hips and legs
Mindful movement for mental wellness
Feel the soothing effects of moving slowly for both mind and body.
Embodied Yoga
Discover the benefits
A 20 second, full- body workout? Yes!
I'll show you a number of variations to match your ability and maximize your strength potential.
Gratitude meditation
Take a few minutes to be present in your body and give thanks for it's wonderful ways.
Barre for lower body
Strengthen and tone the hips and legs
Mindful movement for mental wellness
Feel the soothing effects of moving slowly for both mind and body.
Embodied Yoga
Discover the benefits
A 20 second, full- body workout? Yes!
I'll show you a number of variations to match your ability and maximize your strength potential.
Gratitude meditation
Take a few minutes to be present in your body and give thanks for it's wonderful ways.
Barre for lower body
Strengthen and tone the hips and legs
Mindful movement for mental wellness
Feel the soothing effects of moving slowly for both mind and body.
Embodied Yoga
Discover the benefits
A 20 second, full- body workout? Yes!
I'll show you a number of variations to match your ability and maximize your strength potential.
Gratitude meditation
Take a few minutes to be present in your body and give thanks for it's wonderful ways.
Barre for lower body
Strengthen and tone the hips and legs
Mindful movement for mental wellness
Feel the soothing effects of moving slowly for both mind and body.
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