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In Person Classes

 Classes begin September 12!

Let's workout together! Join Anna for movement, fitness and fun.

Mondays

Essentrics®

Strengthen & tone

Feel great in your body!

Strangway Centre, Sarnia

12:30-1:15
Click here to register.

Wednesdays

Essentrics®,

'Aging Backwards'

An age reversing workout to ​renew & restore the body

Strangway Centre, Sarnia

12:30-1:15
Click here to register.

Frequently asked questions:

Q: Do I need any equipment?
A:
Aha's workouts are done barefoot to stimulate the balance reflexes, improve body awareness and strengthen the feet and ankles. A yoga mat is the primary piece of required equipment.  The use of other equipment will vary for each class. If attending in person, it will either be provided by the host facility, or by Anna. If attending livestream classes, Anna will let you know what you may need.

Q: I'm not very active or flexible. Are there any class options for me?
A:
Yes! Anna offers many options and variations for every workout. Because she promotes meeting individuals where they are at, she has a class for everyone where they can begin feeling into their potential and find success. 

Q: How do I know which class is best-suited for my goals?
A:  Each class offers its' own benefits and outcomes. Essentrics is a well-rounded option for all levels, Fusion Fitness offers achievable and challenging combinations of balance, core and strength, while Embodied yoga is very accessible and is a great entry into gentle body awareness. Please reach out via email with any questions you may have.

Let's keep in touch!

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