Livestream Classes, via Zoom
What's on the schedule for January & February?
We begin January 3, 2022.
Imagine, after a workout, feeling your body's vitality, strength, freedom and flexibility. Essentrics®, a non-impact exercise program delivers this in every class through standing sequences, barre
(or chair) stretches, and floor work.
The Essentrics® program works towards rebalancing all 650 muscles of the body and is designed to unlock restricted joints and create long, lean muscles.