Livestream Classes, via Zoom

What's on the schedule for January & February?
Essentrics!
We begin January 3, 2022.

Imagine, after a workout, feeling your body's vitality, strength, freedom and flexibility. Essentrics®, a non-impact exercise program delivers this in every class through standing sequences, barre

(or chair) stretches, and floor work.  

 

The Essentrics® program works towards rebalancing all 650 muscles of the body and is designed to unlock restricted joints and create long, lean muscles.

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