Essentrics® + Barre + Fusion Fitness + Yoga + Mindful Movement
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Gratitude Meditation for your amazing body:)
Get comfy and feel gratitude seep into your amazing body, by bringing awareness and attention to your wonderful self! Simply listen, or repeat the affirmations aloud or silently, to deepen your experience.
Barre for lower body strength
Enjoy this equipment - free barre workout for lower body to increase energy and invigorate your legs!
Slo Mo Mindful Movement
Feeling the stress or pressure of daily decisions?
Hit the mental refresh button and receive the soothing benefits of intentional movement to heal frayed nerves. Learn more cool facts about the benefits of moving slowly in my blog
Dynamic Warm Up
Give this energizing, full-body warm up a go before heading out the door to your favourite activity. We'll ease the joints, build some warmth and limber-up the muscles to prep the body for movement.