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DYNAMIC PILATES

What to expect

Join me for a dynamic 60-minute Pilates class to explore innovative twists on traditional moves. We’ll engage your body in various positions—standing, kneeling, and on the floor—using resistance bands, small Pilates balls, and other props to elevate your practice. By replacing the reformer, we’ll leverage our bodies as anchor points, creating greater resistance to enhance your strength and flexibility. Come ready to challenge yourself, build dynamic strength and discover a new approach to your Pilates routine!

What you'll get

Experience the transformative power of Dynamic Pilates! This class engages your entire body, leaving you feeling stronger and empowered. Join me to not only build core strength but also to a sense of accomplishment with every session. Embrace this functional fitness classs and become a fitter, healthier you!

What you need to know

  • Classes are held Thursdays, 6-7 pm, at Grace United Church, Sarnia.

  • Fall session classes run from September 24-October 29 and November 12-December 17.

  • All equipment will be provided. All you'll need is a mat.

  • ​Full session $100, drop-in $18. Payment may be made by e-transfer or in cash at the first class. Please indicate which session you are interested in or select drop in dates.

  • Upon payment, this class is non-refundable.

  • You'll receive a confirmation email, holding your spot within 24 hours after registration. 

  • You'll also receive weekly class reminder emails, 24 hours before class time.

  • 20/20 spots open

Registration opens Monday August 17th.

New program!

Barr-lates anchor

BARRE-LATES

Experience the perfect blend of Barre's graceful, full-body moves and the precise isolation of Pilates in this unique workout. By utilizing the barre and various props from Dynamic Pilates, you’ll discover a routine that emphasizes both strength and length. Get ready to explore the elegance and determination of a dancer as you build your core stability and enhance your flexibility. Join us to transform your functional fitness journey with this inspiring combination!

What you need to know

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  • Classes will be held Tuesdays, 9:30-10:30, November 10- December 15 Great Lakes Dance Academy, Bright's Grove.

  • All equipment will be provided. All you'll need is a mat.

  • ​Full session $100, drop-in $18. Payment may be made by e-transfer or in cash at the first class. Please indicate full session or select drop in dates.

  • Upon payment, this class is non-refundable. 

  • Within 24 hours after registration, you'll receive confirmation of your spot being held. 

  • You'll also receive weekly class reminder emails, 24 hours before class time.

  • 10/10 spots open

Registration opens Monday August 17th.

WHAT PEOPLE SAY

I need this class. Love it!

K.P.

Loved this workout! It was a great challenge with plenty of variety. Feeling a nice stretch| and a bit of muscle burn, really enjoyed the hip stretches!

S.B.

It's not easy but love it!

P.M

I feel great having done this class. The stretch-out was amazing.

E.R.

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