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DYNAMIC PILATES

What to expect

Join me for a dynamic 60-minute Pilates class to explore innovative twists on traditional moves. We’ll engage your body in 360 degrees—standing, kneeling, and on the floor, side, back and prone—using resistance bands, small Pilates balls, and other props to elevate your practice. By replacing the reformer, we’ll leverage our bodies as anchor points, creating greater resistance to enhance your strength and flexibility. Come ready to challenge yourself, build dynamic strength and discover a new approach to your Pilates routine! Modifications will be offered so you may safely gain strength.

What you'll get

Experience the transformative power of Dynamic Pilates! This class engages your entire body, leaving you feeling stronger and empowered. Join me to not only build core strength but also to a sense of accomplishment with every session. Embrace this functional fitness classs and become a fitter, healthier you!

What you need to know

  • Classes are held Thursdays, 6-7 pm, at Grace United Church, Sarnia.

  • Fall session classes run from September 24-October 29, 6 spots open                     and November 12-December 17, 13 spots open

  • All equipment will be provided. All you'll need is a mat.

  • ​Full session $100, drop-in $18. Payment may be made by e-transfer or in cash at the first class. Please indicate which session you are interested in or select drop in dates.

  • Upon payment, this class is non-refundable.

  • Within 24 hours after registration, you'll receive confirmation of your spot being held. 

  • You'll also receive weekly class reminder emails, 24 hours before class time.

Registration is now open!

New program!

Barr-lates anchor

BARRE-LATES

Experience the perfect blend of Barre's graceful, full-body moves and the precise isolation of Pilates in this unique workout. By utilizing the barre and various props from Dynamic Pilates, you’ll discover a routine that emphasizes both strength and length. Get ready to explore the elegance and determination of a dancer as you build your core stability and enhance your flexibility. Join me and transform your functional fitness journey with this inspiring combination!

What you need to know

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  • Classes will be held Thursdays, 10:30-11:30, November 12- December 17 Great Lakes Dance Academy, Bright's Grove. 6 spots open

  • All equipment will be provided. All you'll need is a mat.

  • ​Full session $100, drop-in $18. Payment may be made by e-transfer or in cash at the first class. Please indicate full session or select drop in dates.

  • Upon payment, this class is non-refundable. 

  • Within 24 hours after registration, you'll receive confirmation of your spot being held. 

  • You'll also receive weekly class reminder emails, 24 hours before class time.

Registration is now open!

WHAT PEOPLE SAY

I need this class. Love it!

K.P.

Loved this workout! It was a great challenge with plenty of variety. Feeling a nice stretch| and a bit of muscle burn, really enjoyed the hip stretches!

S.B.

It's not easy but love it!

P.M

I feel great having done this class. The stretch-out was amazing.

E.R.

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