top of page
strong
+
flexible
+
balanced
login
MEET YOUR TEACHER
MEET ANNA
ABOUT AHA
CONTACT
CLASSES
DESCRIPTIONS
ABOUT ESSENTRICS
REGISTER
AHA ON DEMAND
VIRTUAL
IN PERSON
PRICING
FLEXIBLE PRICING
BLOG
More
Use tab to navigate through the menu items.
Aha Insights
A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE
3 days ago
2 min read
Taking Care of Our Ticker
It’s February, heart health month. This year I’m thinking not just about watching blood pressure and other physical factors, but other,...
Jan 19
2 min read
Tips for slips, trips and falls
It's January and the weather can really flipflop. The other day I missed an opportunity to get out for a run while the temperature was...
Dec 30, 2024
2 min read
Think Differently about New Year's Resolutions
New Year’s Resolutions. Ick. When I was younger I would take a few moments at this time of year to make a list of changes. Hindsight...
Let's keep in touch!
Subscribing to Aha's mailing list will keep you up to date with additions to the schedule, wellness tidbits, access to freebies and a monthly blog.
bottom of page