May 223 minTime and EnergyLast week I celebrated my birthday with flowers, balloons and a birthday cake with a candle to make my yearly wish. I’ve been making the...
Apr 192 minFitness After 40 and BeyondMeet Olive. For 15 years this furry girl was my running companion and pace-setter for our daily dose of exercise and fresh air. Matched...
Mar 73 minIt's International Women's DayWhen I was going through yoga training, it was standard practice to begin the day getting centered and giving thanks to the teachers who...
