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Aha Insights
A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE
Fascia Part 2: Training
image: Fascia Training Academy Weighing in between 18-20 pounds per person, fascia is our body’s largest organ. Only recently has fascia...
Jun 16
2 min read
Understanding Fascia: what it is, how it works and what keeps it healthy
What it is A simple explanation of fascia is to say it’s like a living Saran Wrap. Made mainly of water, collagen and elastin, this...
May 12
2 min read
Taking Care of Our Ticker
It’s February, heart health month. This year I’m thinking not just about watching blood pressure and other physical factors, but other,...
Feb 9
2 min read
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