May 82 minWhat my Mama taught me:When I was young and first saw this photo, of my Mommy holding me as a newborn, I thought she was the most beautiful lady in the whole....
Apr 233 minEnergy: Ya gotta give it to get itWe’re hitting the science with this month’s blog folks, but it’s pretty cool stuff, so hang in there with me. Let’s take Newton’s first...
Mar 242 minFinding the spring in our step to jump with joy!It’s March and it’s springtime! With winter shedding its layers and new beginnings popping up around our yards and parks, what a great...
Feb 202 minWhat's Doing the Thinking, the Brain or the Body?When was the last time you had an annoying song stuck in your head running endless loops, drilling in both tune and lyrics and driving...
Jan 262 minHit the Mental Reset With Slo Mo Mindful MovementIt's no secret or surprise to acknowledge that our time and our culture both survive and thrive on stress. Too often, the socially...
