Aug 162 minMuscle Memory: what you need to knowAugust is the month when I feel lazy and antsy to get into routine in equal parts.I experienced this the other night when I headed out...
Jul 172 minSweat yourself to great health!Summer is hot and workouts get super sweaty – so much so that my overpriced tech-fabrics can’t keep up. It’s not pretty, and how I look...
Jun 282 minThe Path to success starts with the letter 'P'!Last month’s post talked about how both repetition and change are necessary for increasing performance in our workouts. This post expands...
