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strong + flexible + balanced

Registration for winter classes is now OPEN!

2026 offers three NEW movement options to improve overall wellness. Check them out!

Aha Body&Mind

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VITALITY
THROUGH
MOVEMENT

STRONG FLEXIBLE BALANCED

Age well by investing in workouts to fill your whole being with vitality!

Aha offers a variety of comprehensive programs to enhance the integration of body and mind.

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Let's keep in touch!

Subscribing to Aha's mailing list will keep you up to date with additions to the schedule, wellness tidbits, access to freebies and a monthly blog.

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