This gentle class is similar to the regular Essentrics® class, however it takes on a gentler approach to strength and flexibility and will focus on rehabilitation, pain relief and injury prevention. 
This barefoot class is a 45 minute, all- standing workout that will strategically target every muscle in your body!
After a few weeks, you’ll quickly notice better posture, improved mobility, strength and flexibility, and a renewed sense of vitality in your body!
This is perfect type of exercise for those coming back to exercise after a long sedentary period, or anyone dealing with injuries, chronic pain or mobility limitations.

Restorative Essentrics®  is an age-reversing workout to renew and restore!
You'll be amazed with how vital your body feels afterwards.