Aha Body & Mind
VITALITY THROUGH MOVEMENT
RESTORATIVE ESSENTRICS
What to expect
Restorative Essentrics is a standing-only, 45 minute class of gentle, dynamic, full-body movement, designed to ease tension, soften the tight spots, improve balance and promote greater flexibility. This class feels great for those coming back to exercise after a long period, following an injury, desk workers looking to unwind and for those who seek an effective and gentle way to release stress. This class is science-backed, safe and effective as a standalone workout or as a beneficial addition to your weekly activities. Designed by former National Ballet of Canada ballerina, Miranda Esmonde White,
See here for more information on the Essentrics technique and how you, too will benifit!
What you'll get
A 45 minute Restorative Essentrics class is standing-only and we use a chair to assist balance and to strengthen and stretch the feet, legs and hips. Moving in all planes of motion, your joints will appreciate the gentle, fluid sequences that melt your tension and bring ease throughout your body. You'll feel the workout in the best ways: looser, stronger and both relaxed yet energized.
What you need to know
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Classes are held online, via Zoom, Thursdays, 1-1:45pm ET, September 22-October 29.
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Weekly class replays will be issued.
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All you'll need is a sturdy chair.
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Full session $95, drop-in, $15. Payment may be made by e-transfer. Please indicate full session or select drop in dates.
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Upon payment, this class is non-refundable.
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You'll receive a confirmation email, holding your spot within 24 hours after registration.
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You'll also receive weekly class reminder emails, 24 hours before class time.
Registration opens Monday August 17th.
WHAT PEOPLE SAY
I found relief from pain with Anna’s Essentrics classes that sooth and release stress and tension. Anna is a dedicated “healthy life” advocate who genuinely cares for her clients.
E.L.
This class is excellent. The movements are varied, gentle and effective while promoting the balance of the physical and mental body.
C.P.
This class was excellent. Your instructions are very detailed making the moves easy to follow. It feels as though every muscle and joint in your entire body has moved which is invigorating. Looking forward to more good moves.
O.M.
The class was great! Really got into some tough areas in a gentle manner. Anna had a way to encourage you work a little harder. I liked the way she described each movement and it's purpose. enjoyed her classes.
E.N.