Our six-week session with the below options will runs November 11- December 18.
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This 60 minute, standing, floor and barre class offers full-body movement patterns to improve both flexibility and mobility, followed by floorwork to tone the core and legs and a good stretch out. Occasionally, we'll hit the barre for toning and deeper stretching. However each week's class is laid out, you can expect to have a great, challenging workout, while respecting your body's limitations.
Wednesdays, livestream, 7-8 pm, February 25-April 1.
Achieve dynamic strength, boost energy and regain your body's flexibility!
Tuesdays, 9:30-10:30 at Bluewater Dance,
September 23-October 28 and November 11-December 16.
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This class is comprised of 30 minutes standing, Restorative Essentrics and 25 minutes of gentle and soothing stretches and movement on the floor. Utilizing props such as massage balls and Pilates balls to aid in releasing fascia, you'll feel both relaxed and refreshed! This is the perfect for those looking for a gentle workout to improve flexibility and ease the grip of lingering tight spots.
This 60 minute class is broken into 20-20-20, offering you Essentrics for length, Dynamic Pilates for strength and soothing floor stretches, leaving you refreshed and calm. This is well-rounded fitness!
Thursdays, 9:30-10:30 at Great Lakes Dance Academy,
September 25-October 30 and November 13-December 18
Have questions?
Please email me and I can help guide to to which class is best-suited for you.
WHAT STUDENTS ARE SAYING:
I love Essentrics with Anna! It's flowing and gentle--yet intense and gritty at the same time!
Christine S.
A great, invigorating start to the day.
Elise R.
Nourishing, relaxing, enlightening