Livestream Essentrics is back November 12th!
Two six-week sessions with the below options will run from
September 23 - October 30 and November 11- December 18.
Achieve dynamic strength, boost energy and regain your body's flexibility!
Tuesdays, 9:30-10:30 at Bluewater Dance,
September 23-October 28 and November 11-December 16.
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This 60 minute class is broken into 20-20-20, offering you Essentrics for length, Dynamic Pilates for strength and soothing floor stretches, leaving you refreshed and calm. This is well-rounded fitness!
Thursdays, 9:30-10:30 at Great Lakes Dance Academy,
September 25-October 30 and November 13-December 18
Soothing, accessible and gentle movement, complimented by yogic tradition and science-backed techniques, Balanced Yoga for Self-Care offers satisfying and empowering relief to those who are looking to manage stress and reconnect. Join me at Lord's Health & Wellness for this class! Register here.
Have questions?
Please email me and I can help guide to to which class is best-suited for you.
WHAT STUDENTS ARE SAYING:
I love Essentrics with Anna! It's flowing and gentle--yet intense and gritty at the same time!
Christine S.
A great, invigorating start to the day.
Elise R.
Nourishing, relaxing, enlightening