About Anna & Aha
Knowledgeable and energetic, I lead with confidence and credibility.
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As a nationally-certified fitness instructor with more than 2300 teaching hours, 10+ years experience and 800+ professional learning hours, I encourage my students to experience their own strengths, reach their potential, and find their aha moments.
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My own aha moments of realizing potential and experiencing the positive impact of movement inspired me to create Aha Body & Mind. I’ve spent my life exploring dynamic activity and enjoying the benefits that come with it. Athletics, dance and 25 years of yoga practice have given me strength of body, balanced with inner awareness.
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Fitness for Vitality
Strength, flexibility and a balanced mind: these are the goals of
Aha Body & Mind and qualities of healthy aging.
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Invest in yourself with workouts that meet these goals and keep you moving forward, boosting your whole being with vitality!
Maintaining muscle strength is top priority as we age. Keep active, move and work the heart muscle too, in classes that promote both muscular and cardiovascular health.
FLEXIBLE
It feels great to move with ease. Keeping our muscles supple and pliable supports joint health, for a well-balanced body. Aches and pains will be kept at bay with classes that promote moving well.
BALANCED
Balance is both a physical and mental practice. Improving both increases our awareness of body and mind, for greater confidence in movement and in life, after the workout.