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Home: Welcome

Aha Body & Mind



Join me for dynamic classes

to awaken and energize your whole self.

Be strong, calm and empowered.
Age well with Aha's classes for complete fitness.

Essentrics® + Fitness + Yoga


Aha Body & Mind offers fitness to boost energy and vitality for lifelong wellness.

Offering warm and welcoming classes that are fun and energizing, together we'll improve strength, flexibility and body confidence and move towards greater body awareness for lifelong vitality for your whole being.

Invest in your health! Increase your energy!

mission statement

Let's keep in touch!

Subscribing to Aha's mailing list will keep you up to date with additions to the schedule, wellness tidbits, access to freebies and a monthly blog.

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