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Aha Body&Mind

Summer is here!

Virtual and in person group classes are wrapped up for July and August.

Keep your routine going with 140+ on demand video options.

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Until July 31, I'm available for 1:1 custom lessons.

Contact me here to discuss your tailored workout experience!

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VITALITY
THROUGH
MOVEMENT

STRONG FLEXIBLE BALANCED

 

Age well by investing in workouts to fill your whole being with vitality!

 

Aha offers a variety of comprehensive programs to enhance the integration of body and mind.

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Let's keep in touch!

Subscribing to Aha's mailing list will keep you up to date with additions to the schedule, wellness tidbits, access to freebies and a monthly blog.

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