MOVEMENT THAT MAKES SENSE

FREQUENTLY ASKED QUESTIONS

(And if you have others, please reach out)

WHAT EQUIPMENT DO I NEED?

For most classes I recommend a chair and a yoga mat placed on a smooth surface. As well, let's have water close by to keep our cells happy and refreshed.    

See below for the recommended specifics:

• Barre: a sturdy chair, small playground ball, light hand weights 

• Fusion Fitness:  just a mat

• Essentrics: a sturdy chair, small towel, strap or resistance band optional (if hamstrings are tight)

• Yoga: a strap and block are helpful to access poses in active classes.  To make our final relaxation more comfortable (in all yoga classes),  have a blanket and a firm pillow/bolster close by.  

• Active Ageing: resistance band or tubing, one small, squishy ball (to fit into palm), one medium playground ball, pool noodle, two light hand weights or soup cans. Dollar stores usually have all these props available. 

WHY WAIVERS?

• Par-Q  and A-Ha Body & Mind Waiver

• Both waivers inform me of any health conditions, so that I may tailor and make modifications for your needs during class.

• They remain active for one year, held in confidentiality, and will be deleted at expiration.

• Please note: Both must be filled out and returned to me prior to your first class. If you don't have access to a scanner, don't worry--a quik-pic, sent over text or email will do just fine.

HOW DO I 'DO' ZOOM?

• Zoom can be accessed through the web or on the app, via: your home computer, tablet, phone, or smart tv.  All you'll need is your class Meeting ID and password, which will be issued upon payment.  

• The link below will give you a bit of a walk-through for how to join the class: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

• The class link will be open 10 minutes prior to class.  Feel free to login, chat with the others and get yourself set-up!

• Please note: All class times are in EST. Click here to convert your timezone.

HOW DO I MAKE UP A CLASS?

• Missed classes may be made up during the current session and you may choose from any that are offered on the schedule. What a great way to try something new!

• Alternatively, you may have a replay link emailed to you.  The recording will be active for 7 days following the original class time

HOW DOES PAYMENT FOR CLASSES WORK?

• A full session pass can be used for 4 classes during the session ( 1 per week, for 4 weeks, or alternatively a combination of classes during the current session, totalling 4). When registering, please indicate in your your message: your choices for the day and class in which you wish to participate.