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MOVEMENT THAT MAKES SENSE

Dynamic Movement Classes for Vitality + Energy + Wellness

Our spring session begins April 5!

 
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MEET ANNA

Hello and thanks for stopping by!


As a mover-of-many-ways, I've spent my lifetime exploring the diversity of exercise.  Enjoying dynamic activities, I've experienced a wealth of benefits for body and mind through movement and physical expression.

Athletics, dance and a 20+ year yoga practice have formed a deep influence in both body awareness and teaching style. I lead all my classes with both factual and intuitive knowledge -- spiced with fun and energy.

With 1600+ hours of combined learning and teaching experience, I encourage my students to feel into their potential, experience their strengths as embodied vitality. 

Come & enjoy a class or more on my international Zoom community and receive your dose of dynamic energy! 

 
 

With Anna's guidance in Essentrics, the program helped me to find relief from pain.  The gentle, full-body activity is soothing and releases stress and tension. She is a dedicated 'Healthy Life' advocate who genuinely cares for her clients.

 Ellen - Essentrics

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With 1000+  teaching hours and 500+ professional learning hours, Anna leads with knowledge and experience.

Yoga

-120 hr YTT, Trauma Sensitive Yoga,YogaFit®, 2020

-200 hr YTT, YogaFit®, 2019

-Gentle Somatic Yoga®, 2019

-Mindfulness-Based Stress Reduction, 2019

-Somatic Enlightenment for the Body, 2018

-Chair Yoga, 2017

-Yoga for Athletes, 2017

Barre

-Balletone®, 2020

-Barre Above®, 2018

Essentrics

-Essentrics® L2, 2018

-Essentrics® L1, 2016

Other

-Running Anatomy, 2019

-Exercise For Frail Elders, 2018

-Forever in Motion, (Seniors Strength & Balance), 2017

-Urban Poling®, 2017

-Train the Core Safely, 2017

-Group Fitness Certification, SPRA, 2016

 

FREQUENTLY ASKED QUESTIONS

(And if you have others, please reach out)

WHAT EQUIPMENT DO I NEED?

For most classes I recommend a chair and a yoga mat placed on a smooth surface. As well, let's have water close by to keep our cells happy and refreshed.    

See below for the recommended specifics:

  • Barre: a sturdy chair, small playground ball, light hand weights 

  • Fusion Fitness:  just a mat

  • Essentrics: a sturdy chair, small towel, strap or resistance band optional (if hamstrings are tight)

  • Yoga: a strap and block are helpful to access poses in active classes.  To make our final relaxation more comfortable (in all yoga classes),  have a blanket and a firm pillow/bolster close by.  

  • Active Ageing: resistance band or tubing, one small, squishy ball (to fit into palm), one medium playground ball, pool noodle, two light hand weights or soup cans. Dollar stores usually have all these props available. 

WHY WAIVERS?

  • Par-Q  and A-Ha Body & Mind Waiver

  • Both waivers inform me of any health conditions, so that I may tailor and make modifications for your needs during class.

  • They remain active for one year, held in confidentiality, and will be deleted at expiration.

  • Please note: Both waivers are formatted in a convenient fillable form.  Please have theses submitted to me prior to your first class. 

HOW DO I 'DO' ZOOM?

  • Zoom can be accessed through the web or on the app, via: your home computer, tablet, phone, or smart tv.  All you'll need is your class Meeting ID and password, which will be issued upon payment.  

  • The link below will give you a bit of a walk-through for how to join the class: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

  • The class link will be open 10 minutes prior to class.  Feel free to login, chat with the others and get yourself set-up!

  • Please note: All class times are in EST. Click here to convert your timezone.

HOW DO I MAKE UP A CLASS?

  • Missed classes may be made up during the current session and you may choose from any that are offered on the schedule. What a great way to try something new!

  • Alternatively, you may have a replay link emailed to you.  The recording will be active for 7 days following the original class time

HOW DOES PAYMENT FOR CLASSES WORK?

  • A full session pass can be used for 8 classes during the session ( 1 per week, for 8 weeks, or alternatively a combination of classes during the current session, totalling 8). When registering, please indicate in your your message: your choices for the day and class in which you wish to participate.

 

CONTACT ANNA

I'm looking forward to all the great classes we can share together:)

e-transfers may be sent to anna@ahabodyandmind.com

text 306-520-4208

Thanks for submitting!

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*A-Ha Body & Mind: 

Embodying vibrancy inside and out. Where finesse, strength and flexibility come together with expression.