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A-Ha Body & Mind


VITALITY FOR LIFE

Join me in my virtual studio for dynamic classes

to awaken and energize your body, mind and soul.

 

Be strong, calm and empowered.

A-Ha offers classes for your whole being.


With Anna Buchanan's holistic approach to wellness you will increase your strength, flexibility, confidence and clarity.  Anna is known for creating warm and welcoming classes that are fun, energizing and accessible.

No matter your current fitness level or work-out preferences, you will find a class to meet your needs.  If you like the structure, accountability and sense of community of a live workout, her Zoom classes fit the bill. Or, if you prefer the flexibility of a recorded session, you will find many options in the library.

 

What does your body need today? 

Movement? Stillness?

Find a class to fit the tempo of your day. With live and library offerings you will discover a range of activity levels in a format that meets you where you’re at and leaves you feeling refreshed.

 

Movement

Experience the benefits of movement-focused classes that incorporate non-impact cardio, muscle toning, balance
and flexibility. Some classes are dynamic and invigorating, others are at a slower pace. Still others move from action through to meditation. 

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Stillness

Enjoy a greater sense of calm and wellbeing with classes that focus on mindfulness, sensation and relaxation.


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"Slo-Mo is exactly what I need to calm my mind down and just be in my body.  It's helped me become more in touch with myself and understand who I'm destined to be."

Angie

Let's keep in touch!

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