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Aha Body & Mind

 
VITALITY THROUGH MOVEMENT
resilience through stillness

Join me for dynamic classes

to awaken and energize your whole self.

 

Be strong, calm and empowered.

Aha offers classes for your whole being.

Hello! I'm Anna Buchanan.  Through my holistic approach to wellness you will increase your strength, flexibility, confidence and clarity. 

I offer warm and welcoming classes that are fun, energizing and accessible.

No matter your current fitness level or work-out preferences, you will find a class to meet your needs. Together we'll move toward increased body awareness for lifelong wellness. 

 
Got questions? Please email me  and I can help guide to to which class is best- suited for you.


Livestream, in person or on demand, choose the class format that suit your time, needs and schedule.