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Anna Buchanan Essentrics fitness energy dynamic movement fusion fitness embodiment somatics holistic online fitness

Aha's spring session is now underway!


Check out Saturday FREEBIES held 

May 27, June 3 and June 17!


Register now!

Aha Body & Mind

resilience through stillness

Join me for dynamic classes

to awaken and energize your whole self.

Home: Welcome

Be strong, calm and empowered.

Aha offers classes for your whole being.

Hello! I'm Anna Buchanan.  Through my holistic approach to wellness you will increase your strength, flexibility, confidence and clarity. 

I offer warm and welcoming classes that are fun, energizing and accessible.

No matter your current fitness level or work-out preferences, you will find a class to meet your needs. Together we'll move toward increased body awareness for lifelong wellness. 

mission statement
Livestream, in person or on demand, choose the class format that suit your time, needs and schedule.

Have questions? Please email me  and I can help guide to to which class is best- suited for you.
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