Winter livestream and in-person classes
This session runs January 5- February 12
.png)
Mondays, livestream, 5-5:55 pm, January 5- 26
This class is comprised of 30 minutes standing, Restorative Essentrics and 25 minutes of gentle and soothing stretches and movement on the floor. Utilizing props such as massage balls and Pilates balls to aid in releasing fascia, you'll feel both relaxed and refreshed! This is the perfect for those looking for a gentle workout to improve flexibility and ease the grip of lingering tight spots.
.png)
.png){kind=small}
This 60 minute, standing, floor and barre class offers full-body movement patterns to improve both flexibility and mobility, followed by floorwork to tone the core and legs and a good stretch out. Occasionally, we'll hit the barre for toning and deeper stretching. However each week's class is laid out, you can expect to have a great, challenging workout, while respecting your body's limitations.
Wednesdays, livestream, 7-8 pm, January 7- February 11
.png)
This 60 minute, standing-only class begins with center-floor Essentrics, full-body movements, followed by barre toning and stretching. At the barre we'll tone the hips and legs and practice footwork to strengthen our foundation and help improve balance. Each class wraps up with deep, full-body barre stretches to release tension.
Thursdays, 9:30-10:25am at Great Lakes Dance Academy, January 8- February 12
This 55 minute toning and strengthening class is full-body fitness! Each class will offer both traditional and contemporary variations utilizing resistance bands and a Pilates ball. With the occasional addition of light weights and gliding discs, traditional Pilates gets upgraded to the next level!
Thursdays, 6:00-6:55pm, Grace United Church gym, January 8- February 12