Fitness for Vitality
Aha offers workouts to satisfy your whole being.
Vital Moves Barre
Raise your heart rate and improve balance with dynamic ballet-inspired, non-impact movement. Moving from barre to centre floor, this is a brain and body workout!
Targeted muscle toning will challenge the small muscles and tone larger ones!​
Balanced Yoga for Self-care
Soothing and accessible, this yoga class combines familiar poses, with a somatic twist and yogic tradition to fill your cup, energetically--leaving you feeling both relaxed and refreshed.
Pumped Up Strength
Weight training, but fun!
Cardio, resistance and a metabolic boost.
Tap into your strength!​
Long, Strong & Relaxed
This 60 minute class is broken into thirds offering Essentrics, Dynamic Pilates and soothing floor stretches for a well-rounded workout experience to lengthen, strengthen and ending with ease!
Stretch, sweat and feel restored!​
Restorative Essentrics
Formally called Aging Backwards, this all-standing workout to gently restore mobility and release tension, unlock the joints and revive your body's energy.
Dynamic Pilates
Core and much more.
​Targeted, full-body resistance training utilizing resistance bands and a Pilates ball.
It's effective and fun!
​​
Essentrics
Dynamically lengthen and tone the muscles and ignite your body's energy and flexibility.
WHAT STUDENTS ARE SAYING:
Vital Moves for Balance is a surprisingly effective workout despite all the graceful moves.
Elise R.
Essentrics is excellent. Great instructions with constant movement.
Louise B.
Excellent class! I like this new series!