Fitness for Vitality
Aha offers workouts to satisfy your whole being.
Vital Moves
for Balance
Raise your heart rate and improve balance with dynamic ballet-inspired, non-impact movement. This is a brain and body workout!
ā
Coming in January 2025
Pumped Up Strength
Weight training, but fun!
Cardio, resistance and a metabolic boost!
ā
This virtual class begins Sept 14.
Restorative Essentrics
Formally called Aging Backwards, this all-standing workout to gently restore mobility and release tension, unlock the joints and revive your body's energy.
ā
This class is offered virtually and in person.
Vital Moves
at the Barre
Cardio and targeted muscle toning. Challenge the small muscles and tone larger ones!
ā
Coming in January 2025
Dynamic Pilates
Core and much more.
āTargeted, full-body resistance training! It's effective and fun!
ā
This virtual class begins Nov 28.
Essentrics
Lengthen and tone the muscles and ignite your body's energy and flexibility.
This class is offered virtually and in person.
Balanced Yoga for Self-Care
Nourishing, accessible and gentle movement, complimented by yogic tradition and science-backed techniques to bring ease into the body.
ā
This in person class begins September 19.
Vital Moves
for Active Aging
Increase strength and muscle endurance and improve flexibility and balance. This is an all-standing, 'fun'ctional fitness class for vitality in everyday life.
ā
Coming in January 2025