Classes for total fitness
Strength, flexibility, and a balanced mind: these are the goals of
Aha Body & Mind and qualities of healthy aging.
Invest in yourself with workouts that meet these goals and keep you moving forward, boosting your whole being with vitality!
Maintaining muscle strength is top priority as we age. Keep active, move and work the heart muscle too, in classes that promote both muscular and cardiovascular health.
It feels great to move with ease. Keeping our muscles supple and pliable supports joint health, for a well-balanced body. Aches and pains will be kept at bay with classes that promote moving well.
Balance is both a physical and mental practice. Improving both increases our awareness of body and mind, for greater confidence in movement and in life, after the workout.