Fitness for Vitality
Aha offers workouts to satisfy your whole being.
Vital Moves for Balance
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Vital Moves at the Barre
Raise your heart rate and improve balance with dynamic ballet-inspired, non-impact movement. Moving from barre to centre floor, this is a brain and body workout!
Targeted muscle toning will challenge the small muscles and tone larger ones!ā
Dynamic Pilates
Core and much more.
āTargeted, full-body resistance training utilizing resistance bands and a Pilates ball.
It's effective and fun!
āā
Long, Strong & Relaxed
This 60 minute class is broken into thirds offering Essentrics, Dynamic Pilates and soothing floor stretches for a well-rounded workout experience to lengthen, strengthen and ending with ease!
Stretch, sweat and feel restored!ā
Restorative Essentrics
Formally called Aging Backwards, this all-standing workout to gently restore mobility and release tension, unlock the joints and revive your body's energy.
Pumped Up Strength
Weight training, but fun!
Cardio, resistance and a metabolic boost.
Tap into your strength!ā
Essentrics
Dynamically lengthen and tone the muscles and ignite your body's energy and flexibility.
WHAT STUDENTS ARE SAYING:
Vital Moves for Balance is a surprisingly effective workout despite all the graceful moves.
Elise R.
Essentrics is excellent. Great instructions with constant movement.
Louise B.
Excellent class! I like this new series!