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Virtual Classes
 

ONLINE AND EFFECTIVE, FITNESS FUN FROM YOUR OWN HOME.

Choose from the calendar below and ignite your best self!

Summer is here!

Virtual and in person group classes are wrapped up for July and August.

Keep your routine going with 140+ on demand video options.

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I'm available for 1:1 custom lessons until July 31.

Contact me here to discuss your tailored workout experience!

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Achieve dynamic strength, boost energy and regain your body's flexibility!

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This 60 minute class is broken into 20-20-20, offering you Essentrics for length, Dynamic Pilates for strength and soothing floor stretches, leaving you refreshed and calm. This is well-rounded fitness! 

Core and so much more! This is targeted, full-body resistance training!

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Barre for balance and strength, this fun, standing-only workout at the barre and centre floor will build full-body strength and improve balance. This is where functional fitness meets the grit and grace of Barre.

RESTORATIVE

Restore mobility, release tension and revive your body's energy.

Have questions?

Please email me  and I can help guide to to which class is best-suited for you.

WHAT STUDENTS ARE SAYING:

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I love Essentrics with Anna! It's flowing and gentle--yet intense and gritty at the same time!

Christine S.

A great, invigorating start to the day.

Elise R.

Nourishing, relaxing, enlightening

Deb Z.

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©2019 by A-Ha Body & Mind. Proudly created with Wix.com

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