Achieve dynamic strength, boost energy and regain your body's flexibility!
Tuesdays, 9:30-10:30 at Bluewater Dance, September 9-October 28
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This 60 minute class is broken into 20-20-20, offering you Essentrics for length, Dynamic Pilates for strength and soothing floor stretches, leaving you refreshed and calm. This is well-rounded fitness!
Thursdays, 9:30-10:30 at Great Lakes Dance Academy, September 11-October 30
Soothing, accessible and gentle movement, complimented by yogic
tradition and science-backed techniques, Balanced Yoga for Self-Care
offers satisfying and empowering relief to those who are looking to
manage stress and reconnect. Join me September 4, for an intro class. Please note that registration is through Lord's Health & Wellness. If needed, please email me for assistance.
Have questions?
Please email me and I can help guide to to which class is best-suited for you.
WHAT STUDENTS ARE SAYING:
I love Essentrics with Anna! It's flowing and gentle--yet intense and gritty at the same time!
Christine S.
A great, invigorating start to the day.
Elise R.
Nourishing, relaxing, enlightening