For a diverse & invigorating
Are you looking for barefoot & sweaty fitness fun?Hello Fusion!
Every class offers a variety of movement patterns to deliver effective training for: strength, balance and core work. Taking influence from many modalities, this class gives you a chance to feel your power, build your strength & boost adrenaline--all non-impact! I offer many modifications along the way, so all levels of fitness can safely achieve their best:)
In a Fusion class, you'll feel vitality through movement and tap into your own level of potential strength! Whoop!Whoop!
What you may need to have at class:
Depending on the theme of class, the use of equipment will vary. Fusion Fitness is done mostly using our own bodyweight. Sometimes however, we'll use a squishy pilates ball, hand weights and a stretchy resistance band. Occasionally, we'll use a chair. These optional additions are to add dimension to your workout and not required for participation.
Got questions?Please email me and I can help guide to to which class is best- suited for you.
Why fellow students love Fusion:
"Great! This is the first Fusion class that I have done. Excellent non-impact overall workout."