Essentrics®

Strengthen & tone

 

Reclaim your strength & flexibility!

 

A standing, floor and chair workout to tone muscles, find flexibility and give freedom to your your joints!

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Mondays, ongoing

Strangway Centre, Sarnia

12:30-1:15
Click here to register.

Beginner Workshop

Essentrics® and

Aging Backwards​

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A 45 minute workshop-style class to perfect technique and explore both types of body-changing workouts. 

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Fridays, January 27-February17

Strangway Centre, Sarnia

10:30-11:15
Click here to register.​​​

Essentrics®

Aging Backwards

 

Feel great in your body!

 

An all standing workout to relieve pain, increase energy and improve balance and strength.

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Wednesdays, ongoing

Strangway Centre, Sarnia

12:30-1:15
Click here to register.

Embodied Yoga, for life off your mat

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Become radiant through movement and stillness

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Move, connect with self and embody the skills of your practice, for life off your mat. A medium-paced class, with movement, yogic tradition and a generous meditation to finish class. 

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Fridays, February 24- March 31

Grace United Church, Sarnia

10:00-11:00
Click here to register.

Self-care Yoga for Stress Relief​

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Soothe your body & ease your mind

 

A gentle and accessible program with movement, meditation, and science-backed techniques to release stress and build resilience. This class is a gift of 'TLC' for those who overlook their self-care, those who are burnt-out and caregivers alike.

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Fridays, April 14-June 2

Strangway Centre, Sarnia

1:00-2:00pm
Click here to register.​​​