Pumped Up Strength

 

 

Build lean muscle and boost metabolism!

 

Pumped Up Strength is a new approach to resistance training. That takes your strength workout to the next level by utilizing combination movement patterns to create a total body strength. Each routine will rev your metabolism, challenge your body in new ways, and build lean muscle mass.

 

 

 

Tuesdays, June 4-July 16

3:00-4:00pm

Strangway Centre, Sarnia
Register here

Essentrics®

Aging Backwards

 

Feel freedom of movement!

 

 

An all standing workout to relieve pain, increase energy and improve balance, strength and mobility, so you can move freely and without restriction.

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Wednesdays

12:30-1:15pm

Strangway Centre, Sarnia
Register here

Dynamic Pilates​

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A fun way to get fast results!

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This class combines fluid standing and floor stretches as well as mat work for strengthening the core and adds fun to the mix with the use of a ball and stretch band to deliver targeted, full-body results.

The gentle and accessible stretch sequences will leave your body feeling supple and moving more freely.

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Tuesdays, June 4-July 16

1:45-2:45pm

Strangway Centre, Sarnia
Register here

Essentrics®

Strengthen & Tone

 

Reclaim your strength & flexibility!

 

A standing, floor and chair workout to tone muscles, find flexibility and give freedom to your your joints!

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Mondays

12:30-1:15pm

Strangway Centre, Sarnia
Register here

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Thursdays

9:30-10:30 am

Great Lakes Dance Academy,

Brights Grove
Register here

Balanced Yoga for Self-Care​

 

Soothe your body & ease your mind.

 

Soothe your body & ease your mind.

Nourishing, accessible and gentle movement, complimented by yogic tradition and science-backed techniques, Balanced Yoga for Self-Care offers satisfying and empowering relief to those who are looking to manage stress and reconnect. Read more here.

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Tuesdays, 6-7pm

April 9- May 14

Grace United Church Sarnia

6:00-7:00pm

Register here