In Person Classes
In person classes

Essentrics®
Strengthen & tone
Reclaim your strength & flexibility!
A standing, floor and chair workout to tone muscles, find flexibility and give freedom to your your joints!
Mondays, ongoing
Strangway Centre, Sarnia
12:30-1:15
Click here to register.

Beginner Workshop
Essentrics® and
Aging Backwards
A 45 minute workshop-style class to perfect technique and explore both types of body-changing workouts.
Fridays, January 27-February17
Strangway Centre, Sarnia
10:30-11:15
Click here to register.

Essentrics®
Aging Backwards
Feel great in your body!
An all standing workout to relieve pain, increase energy and improve balance and strength.
Wednesdays, ongoing
Strangway Centre, Sarnia
12:30-1:15
Click here to register.

Embodied Yoga, for life off your mat
Become radiant through movement and stillness
Move, connect with self and embody the skills of your practice, for life off your mat. A medium-paced class, with movement, yogic tradition and a generous meditation to finish class.
Fridays, February 24- March 31
Grace United Church, Sarnia
10:00-11:00
Click here to register.

Self-care Yoga for Stress Relief
Soothe your body & ease your mind
A gentle and accessible program with movement, meditation, and science-backed techniques to release stress and build resilience. This class is a gift of 'TLC' for those who overlook their self-care, those who are burnt-out and caregivers alike.
Fridays, April 14-June 2
Strangway Centre, Sarnia
1:00-2:00pm
Click here to register.
Common questions: