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In Person Classes

In person classes 

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Essentrics®

Strengthen & tone

 

Reclaim your strength & flexibility!

 

A standing, floor and chair workout to tone muscles, find flexibility and give freedom to your your joints!

 

 

 

Mondays, ongoing

Strangway Centre, Sarnia

12:30-1:15
Click here to register.

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Beginner Workshop

Essentrics® and

Aging Backwards

 

A 45 minute workshop-style class to perfect technique and explore both types of body-changing workouts. 

Fridays, January 27-February17

Strangway Centre, Sarnia

10:30-11:15
Click here to register.​​​

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Essentrics®

Aging Backwards

 

Feel great in your body!

 

An all standing workout to relieve pain, increase energy and improve balance and strength.

 

 

 

Wednesdays, ongoing

Strangway Centre, Sarnia

12:30-1:15
Click here to register.

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Embodied Yoga, for life off your mat

Become radiant through movement and stillness

Move, connect with self and embody the skills of your practice, for life off your mat. A medium-paced class, with movement, yogic tradition and a generous meditation to finish class. 

 

FridaysFebruary 24- March 31

Grace United Church, Sarnia

10:00-11:00
Click here to register.

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Self-care Yoga for Stress Relief

Soothe your body & ease your mind

 

A gentle and accessible program with movement, meditation, and science-backed techniques to release stress and build resilience. This class is a gift of 'TLC' for those who overlook their self-care, those who are burnt-out and caregivers alike.

Fridays, April 14-June 2

Strangway Centre, Sarnia

1:00-2:00pm
Click here to register.​​​

Embodied Yoga begins in a few weeks!

Register now to reserve your spot.

Space is limited.

Common questions:

Q: Do I need any equipment?

A: Aha's workouts are done barefoot to stimulate the balance reflexes, improve body awareness and strengthen the feet and ankles. A yoga mat is the primary piece of required equipment.  The use of other equipment will vary for each class. If attending in person, it will either be provided by the host facility, or by Anna. If attending livestream classes, Anna will let you know what you may need.

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