In Person Classes

In person classes

Essentrics®

Strengthen & tone

Reclaim your strength & flexibility!

A standing, floor and chair workout to tone muscles, find flexibility and give freedom to your your joints!

Mondays, ongoing

Strangway Centre, Sarnia

12:30-1:15
Click here to register.

Essentrics®

Aging Backwards

Feel great in your body!

An all standing workout to relieve pain, increase energy and improve balance and strength.

Wednesdays, ongoing

Strangway Centre, Sarnia

12:30-1:15
Click here to register.

Self-care Yoga for Stress Relief

Soothe your body & ease your mind

A gentle and accessible program with movement, meditation, and science-backed techniques to release stress and build resilience. This class is a gift of 'TLC' for those who overlook their self-care, those who are burnt-out and caregivers alike.

Fridays,

Strangway Centre, Sarnia

1:00-2:00pm
Click here to register.

Beginner Workshop

Essentrics® and

Aging Backwards

A 45 minute workshop-style class to perfect technique and explore both types of body-changing workouts.

Wednesdays, June 7-28

Strangway Centre, Sarnia

11:30-12:15
Click here to register.

Common questions:

Q: Do I need any equipment?

A: Aha's workouts are done barefoot to stimulate the balance reflexes, improve body awareness and strengthen the feet and ankles. A yoga mat is the primary piece of required equipment. The use of other equipment will vary for each class. If attending in person, it will either be provided by the host facility, or by Anna. If attending livestream classes, Anna will let you know what you may need.