In Person Classes
In person classes
Essentrics®
Strengthen & Tone
Reclaim your strength & flexibility!
A standing, floor and chair workout to tone muscles, find flexibility and give freedom to your your joints!
Mondays
12:30-1:15
Strangway Centre, Sarnia
Register here
Thursdays
9:30-10:30 am
Great Lakes Dance Academy,
Brights Grove
Register here
Pumped Up Strength
Build lean muscle and boost metabolism!
Pumped Up Strength is a new approach to resistance training. That takes your strength workout to the next level by utilizing combination movement patterns to create a total body strength. Each routine will rev your metabolism, challenge your body in new ways, and build lean muscle mass.
Tuesdays
9:30-10:30 am
Great Lakes Dance Academy,
Brights Grove
Register here
Self-care Yoga for Stress Relief
Soothe your body & ease your mind.
A gentle and accessible program with movement, meditation, and science-backed techniques to release stress and build resilience. This class is a gift of 'TLC' for those who overlook their self-care, those who are burnt-out and caregivers alike.
Tuesdays,
Strangway Centre, Sarnia
6:00-7:00pm
Register here.
Dynamic Pilates
A fun way to get fast results!
This class combines fluid standing and floor stretches as well as mat work for strengthening the core and adds fun to the mix with the use of a ball and stretch band to deliver targeted, full-body results.
The gentle and accessible stretch sequences will leave your body feeling supple and moving more freely.
Tuesdays
10:30-11:30 am
Great Lakes Dance Academy,
Brights Grove
Register here
Essentrics®
Aging Backwards
Feel freedom of movement!
An all standing workout to relieve pain, increase energy and improve balance, strength and mobility, so you can move freely and without restriction.
Wednesdays
12:30-1:15
Strangway Centre, Sarnia
Register here