In Person Classes
In person classes

Essentrics®
Strengthen & tone
Reclaim your strength & flexibility!
A standing, floor and chair workout to tone muscles, find flexibility and give freedom to your your joints!
Mondays, ongoing
Strangway Centre, Sarnia
12:30-1:15
Click here to register.

Essentrics®
Aging Backwards
Feel great in your body!
An all standing workout to relieve pain, increase energy and improve balance and strength.
Wednesdays, ongoing
Strangway Centre, Sarnia
12:30-1:15
Click here to register.

Self-care Yoga for Stress Relief
Soothe your body & ease your mind
A gentle and accessible program with movement, meditation, and science-backed techniques to release stress and build resilience. This class is a gift of 'TLC' for those who overlook their self-care, those who are burnt-out and caregivers alike.
Fridays,
Strangway Centre, Sarnia
1:00-2:00pm
Click here to register.

Beginner Workshop
Essentrics® and
Aging Backwards
A 45 minute workshop-style class to perfect technique and explore both types of body-changing workouts.
Wednesdays, June 7-28
Strangway Centre, Sarnia
11:30-12:15
Click here to register.