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strong + flexible + balanced

Aha Insights

A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE

What's Doing the Thinking, the Brain or the Body?

What's Doing the Thinking, the Brain or the Body?

What's Doing the Thinking, the Brain or the Body?

image: Google Images When was the last time you had an annoying song stuck in your head running endless loops, drilling in both tune and...

Feb 20, 20222 min read

Hit the Mental Reset With Embodied, Mindful Movement

Hit the Mental Reset With Embodied, Mindful Movement

Hit the Mental Reset With Embodied, Mindful Movement

It's no secret or surprise to acknowledge that our time and our culture both survive and thrive on stress. Too often, the socially...

Jan 26, 20222 min read

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