strong + flexible + balanced

Balletone

 

 
 
For physical balance, cardio and coordination

 

Balletone™will leave EVERYONE feeling graceful, strong, and elegant! Like classical ballet, the Balletone™ program provides a foundation for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body.

This a continually moving, barefoot class that is non-impact and challenges balance and strength, by blending techniques from ballet, Pilates and fitness. No equipment nor dance experience is necessary to take part in the fun. Together we'll get ballet-toned!

Balanced 
Yoga

 

 
 
To balance the physical and mental aspects with yogic philosophy and tradition.

Through movement to relaxation, Balanced Yoga classes serve both as a practice and guide for daily life, off the mat. Melding a variety of modalities with meditation; transformative awareness and a soothed body result with calm openness to all that life has to offer.

Balanced Yoga sprinkles in ancient yogic wisdom, gentle, familiar poses and science-backed techniques to create a recipe for inner empowerment and resilience.








 

Self Care Yoga for Stress Relief


 

 
 
Mindful movement 
for inner resilience.


Gift yourself with 'movement TLC 'in this gentle class, designed to ease tension, build resilience and renew a sense of wellbeing from within.

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A gentle and accessible program with movement, meditation, and science-backed techniques to release stress and build resilience. This class is a gift of 'TLC' for those who overlook their self-care, those who are burnt-out and caregivers alike.

With compassion and inner awareness will guide you to a place of refreshed calm that you can take with you, off your yoga mat and into life.

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Slo-Mo Yoga





 

 
 
Release, Rebalance & Restore 

 
 
Experience the benefits of a refreshed body and calm mind. This class is great for days when anxiety, the blues or a racing mind are on the front burner.

Drawing on the wisdom of ancient yogis, this slow-paced class incorporates sequences of gentle yoga poses and somatic movement that allow the nervous system to heal and the body to feel greater ease. No previous yoga experience is required.