Embrace the 'wobble'.
Practice balance for physical and mental confidence.
For physical balance, cardio and coordination
Balletone™will leave EVERYONE feeling graceful, strong, and elegant! Like classical ballet, the Balletone™ program provides a foundation for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body.
This a continually moving, barefoot class that is non-impact and challenges balance and strength, by blending techniques from ballet, Pilates and fitness. No equipment nor dance experience is necessary to take part in the fun. Together we'll get ballet-toned!
To balance the physical and mental aspects with yogic philosophy and tradition.
Through movement to relaxation, Balanced Yoga classes serve both as a practice and guide for daily life, off the mat. Melding a variety of modalities with meditation; transformative awareness and a soothed body result with calm openness to all that life has to offer.
Balanced Yoga sprinkles in ancient yogic wisdom, gentle, familiar poses and science-backed techniques to create a recipe for inner empowerment and resilience.
Self Care Yoga for Stress Relief
for inner resilience.
Gift yourself with 'movement TLC 'in this gentle class, designed to ease tension, build resilience and renew a sense of wellbeing from within.
A gentle and accessible program with movement, meditation, and science-backed techniques to release stress and build resilience. This class is a gift of 'TLC' for those who overlook their self-care, those who are burnt-out and caregivers alike.
With compassion and inner awareness will guide you to a place of refreshed calm that you can take with you, off your yoga mat and into life.