For life, off the mat
This is yoga, redefined.
Embodied Yoga is a class to practice living more fully and embodying awareness in ourselves. So, off the mat and in our daily lives, we are more present with others.
This class is a practice of experiencing the balance between moving the physical body and becoming more aware of our powerful energetic realm within. Embodied Yoga is always taught with trauma- awareness and offers familiar, accessible shapes and positions, with soothing techniques to unwind our 'inner' knots.
This class is taught from a holistic perspective, for complete wellness of body & mind. My hybrid teachings are accessible for most and take from Hatha-Vinyasa, Somatics, with sprinklings of science-backed techniques and ancient yogic practices. Melding these various techniques, together we'll move, breathe and become calm, resilient and empowered.
The goal for this class is to create an opportunity and space to practice transformational healing skills and teachings that a sustained yoga practice offers. For when life turns us around, we can call on our resilient inner strength to rise above obstacles and thrive and live our yoga practice.