Embodied Yoga

For life, off the mat

This is yoga, redefined.


Embodied yoga is taught from a holistic perspective, for complete wellness of body & mind. My hybrid classes are accessible and take teachings from Hatha-Vinyasa, Somatics, with sprinklings of science-backed techniques and ancient yogic practices. Melding these various techniques, together we'll move, breathe and become calm, resilient and empowered.

You won't find me teaching pretzel-style poses. Rather, Embodied yoga movement classes are always taught with trauma- awareness and offer familiar, accessible poses and soothing techniques to unwind our 'inner' knots. 

My goal for this class is to create an opportunity and space to practice healing skills and teachings that a sustained yoga practice offers. For when life turns us around, we can call on our resilient inner strength to rise above obstacles, thrive and live our yoga practice, fully embodied. 

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What you may need to have at class:

Depending on the theme of class, the use of equipment will vary. We'll often use a yoga block, strap and a blanket. Occasionally, we'll use a chair. These optional additions are to add dimension to your yoga practice and not required for participation.

Got questions?Please email me  and I can help guide to to which class is best- suited for you.

Why fellow students love Embodied Yoga:

"This is exactly what I need to calm my mind down and just be in my body.  It's helped me become more in touch with myself and understand who I'm destined to be."