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For life, off the mat

No experience required.
This class is great for beginners!

This is yoga, redefined.

Balanced Yoga for Self-Care is a gentle class, designed for students to experience the balance between movement in the physical body and through stillness, develop a greater awareness of our energetic, inner realm. This class offers familiar and accessible poses with soothing techniques to unwind our 'inner' knots, creating space for transformational healing skills.

Through movement and stillness and melding a variety of practices that take influence from the Hatha-Vinyasa style of yoga, Somatics, science-backed techniques and ancient yogic tradition, this class offers an opportunity to find calm, become empowered and strengthen inner resilience. 

Benefitting from my own 25-year yoga practice, I teach from experience and with a holistic perspective, aiming towards embodied awareness. So, off the mat and in our daily lives, we are more present with others. Or when life turns us around, we can call on our inner strength to rise above obstacles, thrive and live our yoga practice.

What you may need to have at class:

Depending on the theme of class, the use of equipment will vary. We'll often use a yoga block, strap and a blanket. Occasionally, we'll use a chair. These optional additions are to add dimension to your yoga practice and not required for participation.
I will supply these props at class, but if you have your own, feel free to bring them along!

Have questions?Please email me  and I can help guide to to which class is best- suited for you.

What fellow students are saying:

"This is exactly what I need to calm my mind down and just be in my body.  It's helped me become more in touch with myself and understand who I'm destined to be."



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