For life, off the mat
This is yoga, redefined.
Embodied yoga is taught from a holistic perspective, for complete wellness of body & mind. My hybrid classes are accessible and take teachings from Hatha-Vinyasa, Somatics, with sprinklings of science-backed techniques and ancient yogic practices. Melding these various techniques, together we'll move, breathe and become calm, resilient and empowered.
You won't find me teaching pretzel-style poses. Rather, Embodied yoga movement classes are always taught with trauma- awareness and offer familiar, accessible poses and soothing techniques to unwind our 'inner' knots.
My goal for this class is to create an opportunity and space to practice healing skills and teachings that a sustained yoga practice offers. For when life turns us around, we can call on our resilient inner strength to rise above obstacles, thrive and live our yoga practice, fully embodied.