Feb 20, 20222 minWhat's Doing the Thinking, the Brain or the Body?When was the last time you had an annoying song stuck in your head running endless loops, drilling in both tune and lyrics and driving...
Jan 26, 20222 minHit the Mental Reset With Embodied, Mindful MovementIt's no secret or surprise to acknowledge that our time and our culture both survive and thrive on stress. Too often, the socially...