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Aha Insights
A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE
May 29, 2024
2 min read
Repetition or Change
Do you ever get bored with regular workouts? I spend a lot of my day moving and teaching fitness classes and I sometimes do. But which...
Apr 30, 2024
2 min read
The News
We have approximately 600 muscles in our bodies and together they team up as one dynamic news team. Each has a specific role to play and...
Mar 27, 2024
2 min read
Keep Your Eyes on the Prize
Spring’s arrival for me means searching the store aisles for pastel, bunny-head Easter jujubes and toys for outdoor play. To this day,...
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