Blog | Aha Body & Mind

Aha Insights

A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE

With so much attention on the benefits of mindfulness, daydreaming would seem to be its polar opposite. But there’s evidence to show that...

Feb 18, 20242 min read

image: Canva Mitochondrial health is a topic taking center stage in the field of longevity and wellness. These tiny powerhouses live...

Jan 15, 20242 min read

Did you know we have dogs in our brain? Obviously we don’t but here’s a funny story to illustrate how those “dogs” affect our exercise...

Oct 29, 20232 min read

It’s a sure sign that fall is around the corner when it’s time to tidy up and put away the outside things. I spent one dark and drizzly...

Sep 24, 20234 min read

You are smart and busy, so I’ll keep this month’s post short and sweet. Six years ago I was recovering from knee surgery that stopped me...

Jun 19, 20232 min read