Nov 29, 20222 minSame destination, different pathChances are if you’re reading this, you already know the benefits of exercise. It brings flexibility, resilience and strength for both...
Oct 31, 20223 minI love running. Getting onto the track is my favorite. I love running. It’s my time to get out of my head, into my body and into a flow state, where it...
Sep 28, 20222 minStarting OverSummertime and the liv’n was easy. I caught up with family and friends, rode my bike, gardened and enjoyed the outdoors. After more than...
