May 22, 20233 minTime and EnergyLast week I celebrated my birthday with flowers, balloons and a birthday cake with a candle to make my yearly wish. I’ve been making the...
Apr 19, 20232 minFitness After 40 and BeyondMeet Olive. For 15 years this furry girl was my running companion and pace-setter for our daily dose of exercise and fresh air. Matched...
Mar 7, 20233 minIt's International Women's Dayimage: Vecteezy When I was going through yoga training, it was standard practice to begin the day getting centered and giving thanks to...
