strong + flexible + balanced

Essentrics®





 

 
 
 Become flexible, toned & strong
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​Enjoy a full-body workout that stretches and strengthens your body, decompresses joints and leaves you  feeling revitalized. 
 
Essentrics® was created by a former ballerina with the National Ballet of Canada and draws on the movements of tai-chi, ballet, Pilates and physiotherapy resulting in longer, leaner, more flexible muscles. This class is non-impact and suitable for all ages and abilities.
Learn more about Essentrics® and see it in action here.

​Restorative
ESSENTRICS®






 

 
 
Release, Rebalance & Restore 

 
 
 
This Essentrics®, Age-reversing workout is similar to the regular Essentrics class, however it takes on a gentler approach to strength and flexibility and focuses on rehabilitation, pain relief and injury prevention. The slower pace allows for greater body awareness. 

This is perfect type of exercise for those coming back to exercise after a long sedentary period, or anyone dealing with injuries, chronic pain or mobility limitations.
Learn more about Essentrics® and see it in action here.

Dynamic
Pilates


 

 
 
For core stability and muscle tone

 
 
Dynamic Pilates is just that--dynamic!
This class combines fluid standing and floor stretches as well as mat work for strengthening the core. Dynamic Pilates adds fun to the mix with the use of a ball and stretch band to deliver targeted, full-body results.
With these tools, you will quickly become stronger and the gentle and accessible stretch sequences will leave your body feeling supple and moving more freely.

Balanced 
Yoga

 

 
 
A yoga class that balances the physical and mental aspects with yogic philosophy and tradition.

Through movement to relaxation, Balanced Yoga classes serve both as a practice and guide for daily life, off the mat. Melding a variety of modalities with meditation; transformative awareness and a soothed body result with calm openness to all that life has to offer.

Balanced Yoga sprinkles in ancient yogic wisdom, gentle, familiar poses and science-backed techniques to create a recipe for inner empowerment and resilience.