Options to suit your needs

Vitality through movement.
Vitality for life.

A-Ha offers classes for your whole being. Choose from a range of options that match your current wellness level and workout preference.  

Classes range from active to slow, yet all focus on

self-awareness for complete wellness.


Classes are available livestream via Zoom or as recordings from the library.

New classes will be added to our live schedule and to the growing library collection, so check back regularly to see what’s new! Better yet, subscribe below and you won't miss any updates!

 


         


           


          Movement

                   energized & empowered

 

Fusion Fitness

Enjoy a movement buffet!  Elements from favourite fitness routines, pilates, barre and yoga are all rolled into a fun mix. This is a dynamic, non-impact, full-body workout designed to challenge your muscles, raise your heart rate and improve balance and strength.

Click here to see if this class is on the current live schedule.

Click here to find this class in the library.

Essentrics®

Enjoy a full-body workout that stretches and strengthens your body, decompresses joints and leaves you feeling revitalized. Essentrics® was created by a former ballerina with the National Ballet of Canada and draws on the movements of tai-chi, ballet and physiotherapy resulting in longer, leaner, more flexible muscles. This class is non-impact and suitable for all ages and abilities.

Click here to find this class on the live schedule.

Barre

Fun and invigorating, this class combines cardio, balance work and targeted muscle toning. Challenging the small muscles and toning larger ones, Barre raises your heart rate and keeps you sweating and smiling for more! It’s dynamic but non-impact. No previous dance experience is required.

Click here to see if this class is on the current live schedule.

Click here to find this class in the library.

Active Flow to Slow Yoga

This moderately paced class offers the best of movement and stillness. You will work through poses on the mat to build heat, then move into a slower pace with longer-held poses ending with a meditation. Some yoga experience is helpful.

Click here to find this class in the library.

Dynamic Strength

Come explore all possibilities of movement that the body has to offer!  By using body weight only, this class incorporates fluid combinations, integrated with flowing patterns to challenge coordination, gain strength and improve balance.


Click here to see if this class is on the current live schedule.

Click here to find this class in the library.

Active Aging 

This functional fitness class provides full-body conditioning, increased flexibility and improved balance. Standing and seated exercises focus on muscle endurance and strengthening; balance training techniques invigorate the balance reflexes. While suitable for older adults, many younger people have enjoyed the benefits of this class.

Click here to see if this class is on the current live schedule.

Click here to find this class in the library.


         


               Stillness

                           aware & calm

 

Slo - Mo Mindful Movement

Experience the benefits of a refreshed body and calm mind. This class is great for days when anxiety, the blues or a racing mind are on the front burner. Drawing on the wisdom of ancient yogis, this slow-paced class incorporates sequences of gentle yoga poses and somatic movement that allow the nervous system to heal and the body to feel greater ease. No previous yoga experience is required.

Click here to find this class in the library.

Gentle Somatic Movement

If chronic pain, injury, or rehabilitation is interfering with your quality of movement, this class will be freeing.  Gentle Somatic Movement® is based on the work of Thomas Hannah and his theory of the body as an ever-changing, energetic and dynamic being. Through slow and therapeutic somatic movement flows, muscular tension is released. You'll experience heightened body awareness leading to self-healing.

Click here to find this class in the library.

Renew & Restore

Unwind with gentle yoga postures designed for relaxation and renewal.  This slow flow class offers mostly floor poses to melt away physical stress. Be held with props in many of the poses to keep the calm vibes going. No previous yoga experience is required.

Click here to see if this class is on the current live schedule.

Click here to find this class in the library.

Meditation

We'll begin with some gentle movement, then settle into guided meditations that lead you to deepening concentration and mindfulness,  These practices gradually bring about a greater sense of wholeness and wellbeing. No previous experience with is necessary.

Click here to find this class in the library.

Nidra Meditation

Nidra is a Sanskrit term meaning "yogic sleep".  It's a deep relaxation technique and a form of meditation that is practiced widely to manage stress. It offers the benefits of enhancing sleep quality and You will be guided to turn your awareness inward that lead to a state of calmness and ease.   No previous yoga or meditation experience is required.

Click here to find this class in the library.

 

“I love all of Anna’s classes and barre is one of my favourites. It is a great workout and so firming and strengthening. Anna always adds interesting tips and information about the body that I use every day.”

Christen

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