Blog | Aha Body & Mind

Aha Insights

A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE

Summer is hot and workouts get super sweaty – so much so that my overpriced tech-fabrics can’t keep up. It’s not pretty, and how I look...

Jul 17, 20242 min read

Last month’s post talked about how both repetition and change are necessary for increasing performance in our workouts. This post expands...

Jun 28, 20242 min read

Do you ever get bored with regular workouts? I spend a lot of my day moving and teaching fitness classes and I sometimes do. But which...

May 29, 20242 min read

We have approximately 600 muscles in our bodies and together they team up as one dynamic news team. Each has a specific role to play and...

Apr 30, 20242 min read

Spring’s arrival for me means searching the store aisles for pastel, bunny-head Easter jujubes and toys for outdoor play. To this day,...

Mar 27, 20242 min read